Websites for support:
Shout: https://www.giveusashout.org
This is a free text support helpline for all ages, so it is relevant for young people and parents.
Childline: Childline | Childline
Childline is here to help anyone under 19 in the UK with any issue they’re going through.
Stem: https://stem4.org.uk
Supporting positive mental health in teenagers
Young Minds: https://youngminds.org.uk
The UK’s leading charity fighting for children and young people’s mental health.
Keep Your Head: www.keep-your-head.com
Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults.
CAMHS resources: https://www.camhs-resources.co.uk/downloads
Downloadable self-help guides that we hope may be useful to you.
Headspace app or online: https://www.headspace.com
Mindfulness for your everyday life. Stress less. Move more. Sleep soundly.
NHS Website: www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/
Website for the NHS campaign ‘Better Health: Every Mind Matters’.
NSPCC Website: www.nspcc.org.uk/keeping-children-safe/childrens-mental-health
Advice from the NSPCC on ‘Depression, Anxiety and Mental Health’ and ‘Self-Harm’.
Place2Be: www.place2be.org.uk
Information from a charity dedicated to improving children’s mental health.
Kooth: www.kooth.com
Free, safe and anonymous online support for young people.